Osteoporosis is a disease that causes your bones to be brittle and more susceptible to fractures. Even mild stress, such as coughing, can cause your bones to break if you have osteoporosis.
Your bone is made up of living tissue that’s under constant construction, being broken down and rebuilt throughout your life. Osteoporosis occurs when the breaking down of your bones outpaces the rebuilding.
Up until about age 30, your body is able to build bone faster than it breaks it down, creating a bank of bone mass. If you have more bone cells in your “bank” you may be able to reduce your risk of osteoporosis.
Unfortunately, you can’t control all the conditions that increase your risk of osteoporosis. For example, women are at greater risk of the bone condition due to their smaller bone size.